| Beginning Yoga: Level 1. Introduces postures, breathing techniques, terminology, use of props, pose options. Includes all essential fundamentals required to embark on an enjoyable, safe Yoga journey with confidence and ease. For new and continuing students.
Mat Pilates: Levels 1-2. Yoga-based exercises inspired by Joseph Pilates. Strengthens, stabilizes, increases flexibility of body core- abs and back muscles. Practice coordinated breath while performing repetitions at a mild calisthenics pace. Concludes with restorative Yoga postures which utilize supportive props to relax and stretch the body, calm the mind and rejuvenate the spirit!
Vinyasa Flow Yoga: Levels 1-2. Welcomes all Yoga practitioners. Vinyasa flow, both gentle and moderate encourages individuals to work at a personal level and to explore their own potential and work through limitations. Attention is paid to structure and alignment.
Ashtanga Yoga: Levels 1-2-3. The Ashtanga Vinyasa System as developed by Sri K. Pattabhi Jois is a precise, dynamic form of hatha yoga which quickly purifies the body, mind and senses. The practice build intense internal heat through a set order of asanas linked by vinyasas (breath synchronized with movement.) A strong practice develops greater mental and physical endurance.
Restorative Yoga: Levels 1-2-3. The perfect class to de-stress, relax, stretch and breathe the body open while supported by props. Receive all the benefits of a more active asana practice without the effort. Recommended for all levels, and especially seniors, pregnancy, during the moon cycle and recovery from illness/injury. Treat yourself! |
